Thursday, July 26, 2018

I will train you to run a marathon, 5k, 10k, half marathon

I will train you to run a marathon, 5k, 10k, half marathon












About:

As a Finisher of a number of Races I understand what the average person needs to complete an Endurance race. I will create and detail a personalised training plan for your Race. This will include a mix of cardio, HIIT, Resistance training, Endurance Work and Core work.
Gig Extras Include:
 Unlimited Email Support
I will become your personal running coach and devote unlimited email conversations during your program to help motivate you and answer any questions you may have.
Nutrition Plan
I will create a detailed diet based on your age, height and weight. I will also include a sample day of eating and a list of foods that will enhance your performance on the road. This plan also includes all the numbers such as calories and macros so you can focus on running.

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