About:
When adopting a vegan way of life, it is not enough to just stop buying meat or cheese. You must prepare your kitchen, get to know the ingredients, keep your meals balanced and more.
This eBook will guide you through your first steps. It covers the following topics:
- The basics on cooking vegan food the right way
- An overview of typical ingredients used in vegan cooking
- A list of hidden ingredients to avoid
- Information on how to stock a complete vegan pantry so you can prepare vegan dishes daily with no hassle
- Basic cooking techniques needed to create a variety of satisfying meals
- How to put together a complete vegan meal while getting the right balance vitamins, minerals, and nutrients for your body
- What to do if you have special nutritional needs such as those who have diabetes or high cholesterol
- Recipes so you can get started cooking right away
This is not a recipe book (although some recipes are included) it is much more! This is the complete guide to get familiar with vegan cooking.
In addition, you can get 25 easy to read short articles on variety of subject to get to know the vegan world better.
This is the right way, take the first step now!
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