Write Meal And Workout Plans

About:

I am a qualified nutritionist and personal trainer who can make all your health and fitness dreams come true!

I help men and women all of ages achieve their health and fitness goals and improve their happiness, self image and general wellbeing. I am professionally trained at a top London University (Bsc, MSc, A.Nutr) and have years of experience so you know you are receiving the best one-to-one service with guaranteed results.



How do I do this?

I listen to what you want, what you need and what is preventing you from reaching this and use this information to create completely customized meal and workout plans.



What do meal plans include?

- Your custom calorie and macronutrient targets

- Information on macros (what are they, how do you track them)

- Grocery list

- Meal plan using your custom macros and food preferences

- Recipes

- Top tips



What do workout plans include?

- Set and rep ranges specific to your goals

- 8 week workout plan

- Pictures

- Cues

- How to perform exercises 

- Top tips



If you want to work with a qualified nutritionist/pt then you need to message me! I'm here to help you win :)

Check out my Insta @emilinalo or @emilinanutrition for more!

Reviews

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Excellent service. Thanks again for your help fixing these! :)

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Thank you so much!!! This is absolutely amazing as I work from home and always super busy, I always want to work out but never know what to do and so I just end up always putting it off. This is so detailed and with pictures for each exercise, it's like you're really guiding me through it step by step. And super fast delivery !!! Thank you very much.

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Seller delivered a quality product!

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Thank you so much Emilina!! I was super nervous ordering on here because I know theres so much bullshit out there but you have been so genuine & helpful! I was so surprised at how much thought & care was put into everything, & how open for communication & adjusting to my specific needs you were, a real personal touch. Defo want to work with u more

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Great work, Emilina really listened to my request and tailored it for me. Will definitely recommend her as she is both professional and thoughtful. A great find!