Create Personalised Fitness Plans

About:

I am REPs level 3 personal trainer, with a BSc in Physical Education as well as over a decade's experience in coaching sport and exercise. 



My programmes are tailored specifically for your individual goals. To help tailor your training plan, I will ask that you fill out a brief form and PAR-Q (Physical Activity Rediness Questionnaire) during initial contact/consultation. 



With each training plan you will receive; 

1. Training plan 
2. Break down of physical metric targets specific to you and your goals

With the Silver Medal Plan, you will also get a video tutorial breakdown for each exercise in your plan.



With the Gold Medal Plan, you also get ongoing email support throughout the duration of your training plan. 



If you have any further questions regarding the service, please don't hesitate to contact.  

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