Create A Workout Plan Just For You

About:

These plans will help you to reach your fitness goals.  Each one is custom made based on what you are trying to achieve.  I will also structure to fit your schedule.  Each section is broken down in detail below.



First Week Workout For Beginners:

This package is exactly what it states, a workout for your first week in the gym.  This workout is here to get you a little sore so that when you go into the actual workout(s) it will not be as bad



Beginner & Intermediate Plan:

This is a custom fit plan for beginner and intermediate level gym goers.  This is a more simple workout than the Advanced workout; however, it will still surely be more than enough to help you meet your goals.



Advanced Plan with Baseline Diet:

This is a custom fit plan that uses advanced techniques to push your body to the limits.  The techniques we use are used by the elite level athletes such as Phil Heath, Jay Cutler, Arnold Schwarzenegger etc...  This plan is also heavily based on scientific research as well as inspired by the greatest trainers around including Hany Rambod.  Also included - baseline calories and macro-nutrient breakdown for your goals. 

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