About:
in my programs you will gain strength, andurance, explosivity, power muscles and devlop a stronger base for skills as transitioning into weighted calisthenics !That eliminates most,if not all beginner mistakes aveyone else and myself made thane strating to work out. iwish you a lot of strenght and motivation to do your best !
The presentation contains:
-1 program calsthenics 8 week
-1 program calsthenics 8 week
-2 program for a big arms (baginer and advanced)
-3 the BAR BROTHERS system workout 12 week
-4 A comprehensive program for ABS workout from lazar angelov (THE SECRET REVALED) he Sell it with more than 40$
-3 the BAR BROTHERS system workout 12 week
-4 A comprehensive program for ABS workout from lazar angelov (THE SECRET REVALED) he Sell it with more than 40$
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