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There is so much information out there about how to live a healthy lifestyle. With these 101 tips, you can easily implement them right away, or bring them into your life over time, without feeling overwhelmed. These tips focus on eating more whole foods, fitting movement into your day, and focusing on a positive mindset.Basic Package includes a PDF download of the 101 Health Tips Workbook. Each tip comes with an action plan, so you can get started on a plan for your health immediately and in a real to your life way.
Standard Package includes the PDF download of the 101 Health Tips Workbook plus 12 monthly fitness challenges to ensure you add movement to your day.
Premium Package. In this 6-week coaching program, we will work together to create and implement actionable and sustainable ways for you to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. This Health Coaching package includes weekly 30 minute phone calls, unlimited emails, daily accountability, and is tailored to your specific needs, goals, successes, and struggles on a weekly basis.
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