About:
I have made an Excel sheet which can be used to easily build your own nutrition diet plan.It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).
The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.
A number of them are listed below. Its easy to add your own products.
In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.
I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.
Thank you in advance!
Reviews
:
Rapid delivery great product
:Great stuff
:Great product.
:I wish the weight was in lbs
:Awesome, fantastic product.
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