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In case you are not leaving under a rock until now you know that there is a pretty serious situation in the world right now with most people in quarantine. During these difficult times physical activity and strength training plays a very important role for physiological as well as psychological reasons. In the current gig i am offering. A) A ist of 10 home based bodyweight workouts B) A recorded PT session that i can make for you. C) A live video streaming PT session.
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Professional, friendly and straight to the point!
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