Create A Custom Workout Plan According To Your Need

About:

WORKOUT PLAN FOR EVERY ONE

The Ultimate Workout Routine for all age, gender and level (Tailored for Different Fitness Level).

i.e. Beginners, intermediate, Advance level workout plans for young, adult, elder and men and women.

Fitness programs can be:

·       Cardiovascular (aerobic/ endurance training)

·       Resistance training

·       Flexibility exercises

·       Pilates

·       Isometrics/ theraband training

Includes:

Home exercise programs (No equipment workout)

Post- pregnancy fitness program

Also Include specially designed workout plans for people with different abilities.

                                                    Designed by a physiotherapist

To exercise successfully with limited mobility, illness, or weight problems.

Examples:

·       Workouts for upper-body injury or disability

·       Fitness plan for people with arthritis or an injury,

·       chair or wheelchair workout plan

·       Workout plan for overweight or diabetes

Reviews

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Second order with this seller! Highly recommend, she produces high quality work. The work is always so detailed and exactly what I'm after.

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The seller listened to what I needed and then delivered. I will be working with this seller again in the near future. Definitely recommend.

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