About:
According to your body type, weight, height, physical activity and the goal you want to achieve I will make you a personal plan for you and only you that will consist of a weekly diet and training regimen to either drop those pounds or boost your muscle mass depending on your goal. The plan will also include the average intake of calories, fats, proteins, carbs, and other necessities primal to achieving our mutual goal witch is for you to be happy with how you look.
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