About:
Hi there,
There are thousands of trainers online especially in the times we find ourselves in around the world. What I can offer you is my 4000+ Hours experience as a CrossFit Coach.
I started my fitness journey 7 years ago weighing in at a "healthy" 104kg. Now I am at a really healthy 84kg. The reason I tell you this is because I understand where all my clients come from. I understand the challenges they face both mentally and physically. I understand all the excuses and shortcuts everyone takes.
Basically I understand you. I have been there, I have experienced it and I have gotten through it.
If you fully commit and your willing to put in the work this will show your results within these 4 weeks and set you up with the tools to continue on.
Looking forward to meeting you.
Frikkie
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