I will answer two questions you have regarding your fitness or diet goals.

About:

js-gig-main-desc ">I know a lot of people out there already have their own idea on what they would like to do to improve their fitness and diet but would like to make sure they're on the right track, or they might have gotten a basic program from the internet, but would like to personalize a few things.  OR maybe they don't have any idea where to start.    
I will answer the fitness and nutrition questions you have, to assist you in reaching your goals. 
I will NOT be doing any exercise or nutrition programs, but I will give you advice on the questions you might have regarding your goals, or how to continue making progress if you seem to have stalled.
I will give you a detailed explanation as to why I gave you a specific answer and hope you would be able to increase your knowledge of exercise science and nutrition.  
If you are suffering from any medical problems, be sure to ALWAYS get clearance from your doctor, before starting a new exercise program or diet.

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