I will provide flexible diet coaching online

About:

What is Flexible Dieting?

You will track calories and macro nutrients using an app called MyFitnessPal (Other apps are available). I will suggest the calories and macronutrient split that best suits you. You will then go about your day(s) eating the number of calories and macros I've suggested. You'll eat the foods you enjoy. Nothing is off limits.

What you get.

• Weekly calorie and macronutrient goals
• Daily contact via Facebook or WhatsApp 
• A coach with 5 years experience helping 100's of clients achieve their fitness goals using flexible dieting
• Accountability
• Results

What to expect.

If fat loss is your goal we aim to

• lose 1-2lbs per week
• Coach you on making the right choices for your self
• Coach you through social events. A diet shouldn't restrict your lifestyle

If weight gain is your goal we aim to

• Gain weight at a sustainable rate (little fat as possible)
• Coach you on making the right choices for your self
• A healthy sustainable weight gain would be 1-1.5lbs per month

Reviews

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