I will design a home workout specifically for you to use everyday to achieve your fitness goals

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js-gig-main-desc ">I will design a personal training program for you to complete in the comfort of your own home. No equipment will be required and this program will be tailored to your specific health and fitness needs. 

You will receive a workout to complete for each day. these workouts will be for no longer than 20 mins and will incorporate the 40-20 principle. The workout will be designed to give you maximum results from only 20 minutes but can be worked at your own pace dependent on fitness level and experience.

Fitness does not happen over night and consistency is key, this is why I offer an additional review to change up your routine later down the road and to give you more of a challenge once you have worked on your fitness levels. 

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