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js-gig-main-desc ">Discover Yoga and Physical Health

Yoga does not see a distinction between the body and the mind; the link between mental health and physical health 

If you've come to this book looking to understand yoga as a means to help your body heal or improve, then you ve come to the right place!  

Yoga is indeed a process that involves releasing blocked tension and energy in the body, and helping make the muscles, tendons, joints, ligaments, and all other components work to their utmost potential.  

 

There are proven physical benefits of yoga, which include:

*  increased flexibility and range of motion

*  reduced pain in joints and muscles

*  stronger immune system

*  stronger lung capacity and therefore higher quality respiration

*  increased metabolism (which can lead to weight loss!)

*  higher quality of sleep (especially due to improved breathing and a more oxygenated body)

There are clear and proven physical benefits, if weight loss is your goal, yoga is a viable option

Alwaysthinking

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