I will coach you into amazing shape for summer

About:

js-gig-main-desc ">Diet Plan

• Each meal plan is customized to fit your individual food preferences, work and gym schedule, and meticulously designed to help you achieve your goal whether it be weight loss, muscle gain, or health improvement. Based on your metabolic rate and current health status, a plan will be designed. A successful diet can help improve insulin sensitivity, reduce the risk of chronic disease, increase energy, and transform you both physically and mentally. 
• Possible diets include but are not limited to intermittent fasting, low carb, and macronutrient based plans 

Workout Guide

• The workout guide consists of a plan tailored to your life schedule. The types of exercises, amount of days per week, intensity, etc. are all designed to meet your current level of fitness. 

Coaching

• Unlimited email questions and support for the duration of the meal plan. 

Supplement Guide

• Don't waste your money and risk your health on supplements that don't work. My guide is based on proven scientific evidence and designed to meet your goals.

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