Create A Custom Weightlifting Or Fitness Training Program

About:

I will be creating a custom training plan to fit your goals and ideal body physique.

The fitness plan will be tailored to:

• The equipment available to you
• Your experience in fitness
• your goal of muscle gain or fat loss
• How many days a week you are free to train
• your level of ability 

I will also offer extra help with the plan in the standard and premium packages

In the standard package:

• Offer advice on anything you're not sure  from my own experience, and debunk myths

• Provide warm up and stretches for before and after workouts.

• Add nutritional and lifestyle advice.  

In the premium package:

• All previous extras

• A flexible diet plan to go alongside your training

The training Plan will consist of a variation of light cardio and Crossfit workouts, while also incorporating strength, weightlifting and hypertrophy training. I can also add extra workouts at the end of sessions to work specific muscle groups e.g. ab training.

Start your journey to a strong and better self now by ordering a plan!

Reviews

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Detailed workout, excited to give it a try

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