About:
I will design you a personalized program that fits your needs and preferences to help make you stronger. My option with the lowest cost is the program I start most beginners on that have been lifting for 6 months-1.5 years. This program is not custom but it will help increase your strength and put on some muscle in a 4 week period.Upon purchase of the Covenant Strength OR Power-Building program, you will receive:
- A consultation to discuss your strengths, weaknesses, and goals.
- Form checks to make sure you're performing each movement safely and effectively. This can also help us detect any weaknesses/imbalances.
- Your 30-day strength program.
- The same methodology I used to break 3 state records
- Weekly check-ins (you can also opt-in for daily check-ins, if needed, at no extra cost)
- Up to 3 revisions to make sure you're progressing well and to scale the program up or down as needed
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