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Developing a daily intermittent fasting practice is one of the best things you can do for your health. IF has been demonstrated to be powerfully effective, not only for weight loss, but for increased fat burning, reduced inflammation, better mental focus and mood, the potential to prevent Alzheimer's, reduced risk of heart attack, stroke and cancer, plus some Type 2 diabetics have seen their disease reversed.I have had spectacular personal success with IF and have had a daily practice for nearly two years, losing 35 pounds of body fat and regaining my health. My background as a medical practitioner (I was a PA in Emergency and Occupational medicine for two decades) plus my education which includes a doctorate in biology (Ed.D.) gives me a unique perspective and qualifications for this work.
I will work closely with you via a phone consultation to develop a customized, practical, easy to implement intermittent fasting plan that fits your lifestyle and the way you eat. IF can be combined with any way of eating, including plant based, keto or any other.
I would also be happy to develop a custom order for you if you would like. Just message me and we will get you set up!
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