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Have you ever wanted to train under the supervision of a medical doctor who will give you a thorough explanation on how to move and eat?Look no further, as I am the trainer you are looking for.
The medical community has found large correlation between being physically active and the better quality of life. In this pandemic where the stress is too much one of the things most people forget is to move.
#Stayathome is a good initiative but I want you to take it one step further and help yourself no matter the restrictions.
I will create your very own personal workout and nutrition plans so we can get over the boredom of the current circumstances!
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