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In this order, I have created three packages; the first basic package contains, a days workout which can be re-used to gain more physical strength and endurance and a quick healthy nutritional meal. The standard package contains a few more different workouts which have been scientifically proven to prevent the development of obesity , hypertension , and cardiovascular disease. And instead help you gain more muscles as well as a high endurance. And you will also be provided a few more meals that will help your immune system. The premium package includes a weeks worth of workouts, exercises, meals and a timetable to make sure you're eating and doing exercise at the right time.
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