About:
If you want to achieve your body goals and feel your best then I can help you!
How do I do this?
I listen to what you want, what you
need and what is preventing you from reaching this and use this information to
create completely customized meal and workout plans.
Having a good workout routine will make all the difference in your weight loss journey - it's the difference between reaching your goals quicker, enjoying your workouts and doing it in the most efficient way.
According to your timetable you can pick a 3/4 or 5 times a week Workout Plan. You have the choice of Gym or Home Workout Routines.
EVERY PLAN WILL BE DIFFERENT FOR EVERY INDIVIDUAL.
This workout plan
includes:
· Upper body workouts
· Lower body workouts
· HIIT workouts
· Body weight workouts
· How to's, pictures and cues for every exercise so you know exactly what to do
· Rep and set ranges specific for weight loss
· 45-60 minute workouts
Reviews
:
Flaka was amazing!! she created a brilliant plant-based brochure which was impeccably designed and filled with great content. she was a pleasure to work with and quick to respond to my questions. will happily book for more work!
:Very excited to start my program :) Flakasokoli is very knowledgeable and easy to communicate. I just received my program 10 minutes ago and I already know how to count my micros . Highly recommended! :)
:Fast delivery, high quality content. Thanks!
:great job!
:I am very satisfied with the program Flaka designed. I just finished my first month of the program and i feel great! The workouts are very well explained through the pictures and if i didn’t understand something or couldn’t quite do Flaka would offer me an alternative to that exercise right away! Thank you for the motivation.
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