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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for staying healthy. A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for staying healthy. A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy diet plan:
- Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Limits saturated and trans fats, sodium, and added sugars
- Controls portion sizes
I will customize your diet plan according your age, gender, weight, height and your specific needs.
Stay away from harmful drugs and follow your own customized diet plan to stay healthy naturally.
You can order me on this gig and get your diet plan ... :)
Thank you!
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