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i will provide you with full support and nutrition tips to achieve your dream body. i will provide you with daily calorie intake according to your weight, height, age and sex. i equipped you with different exercises that suits you well. i will tell you about fruits, vegetables, legumes, nuts, herbs, spices, dairy and meat products to take according to your daily needs.Nutrition, health and wellness are intricately inter-linked. Aberrations in our diet tend to influence significantly on our health and well-being. Gradually, but unfortunately, our eating habits have changed in a significant way from their usual, natural pattern. Each passing day, various hazardous agents enter our body through our dietThe modern food industry uses many preservatives, artificial colorants, additives, and chemicals to enhance the appearance, flavor, and shelf-life of food we eat. However, these compounds ultimately end up accumulating inside our body, only to show their deleterious effects in the form of diseases, cancers, and genetic malformations in the newborns, etc., sooner in life rather than later.
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