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I want you to know 3 things my dear :NUMBER 1. Calories count
Yes, it does matter how much calories you consume during the day. In order for you to lose weight, you need to create a certain calorie deficit. There are two ways to do that: diet or workouts. Ideally, you want to have a split of 50/50 in between them.
NUMBER 2. Calories quality
Your diet needs to be nutrient-dense. Meaning fast food won't have the same amount of vitamins and minerals compared with a plate full of healthy protein, vegetables and fats.
NUMBER 3. Sustainability
To succeed you need to create a diet that will suit your lifestyle and that you can stick to for at least 4-weeks.
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