About:
-This also comes with a home workout-For this service, I will be making you a workout plan based on what muscles you would like to work out the most or just a general whole body workout and your level of training at the gym.
All packages include
- Beginner build
- Intermediate build
- Leg focused
- Arms focused
- Back focused
- Chest focused
For only $5 extra I will throw in a 2-day ab workout to be done on rest days or after a workout.
All these workouts and workout plans are backed up with research that suggests, these workouts are the best exercises you can do for you to target each muscle group or a compound of them.
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