About:
This comprehensive one-of-a-kind four week menu plan works for the whole family.
Designed by five qualified dietitians and nutritionists. Inside you'll find:
• 3 versions of each week's plan:
- A 1300 Calorie plan for women aiming to lose weight,
- A 1600 Calorie plan for men aiming to lose weight,
- A 900 Calorie plan for those who have had bariatric surgery.
• Recipes with inspirational photos, full nutritional analysis
and accurate portion photos for each calorie level.
This book stands alone as a valuable weight control resource in its own right yet
fits perfectly with the full Portion Perfection Kit. The Kit includes a pictorial portion
guide and portion plates and bowls so you know you're getting the quantity right.
The Portion Perfection Kits come in the purple version for men, women and children
and the orange version for those who have had bariatric surgery.
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