About:
Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background.My 6-week at-home program with the option of using only resistance bands beside body weight, it features the same methods as my barbell and dumbbell programs – with all the same results.
What you will get in your custom plan this plan
- -A 4-day split plan combined with micro linear training means every muscle group will get trained hard each time out, followed by a full recovery for maximum gains in size and strength.
- - Recovery manual with different types of stretches for different fitness levels
- -A nutrition and supplement guide to fuel your workouts properly and get enough of the most important nutrients
- Please contact me before you order to discuss everything you would like to get from this offer
Reviews
: : : : :
No comments:
Post a Comment