About:
I've created this course of 8 home sessions for people who want to try something new, fresh and exciting while working out at home. If you have a dumbbell or a pair of them and would like to stay fit, strong and resourceful, this program is for you. The program if a combination of dumbbells and bodyweight movements. Each session includes a warm-up, the workout and cool down.You will learn compound functional exercises and improve your overall fitness level, health, strength, and endurance.
The variety of compound functional movement guarantees a toned body, lower fat level, and a higher quality of life as being fitter means a wider pool of life activities you can enjoy.
This functional training program perfectly works for weight loss and fat burning as such exercises require lots of energy. The bodybuilding sets elegantly programmed along with functional movements guarantees strength and attractive muscles in the right places.
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