Make You Achieve Your Goal

About:

1. My program contains a schedule of meals for 5 days.
2. I will talk to you about what food you like or dislike and we will adjust the program.
3. The program is not based on junk food.
4. A healthy life style doesn't mean that you have to eat only clean. (just vegetables, fruits, meat etc.)
5. By how fast you want to achieve your goal I will structurate the program.
6. My concept is that you can have something you enjoy by the end of the day in a small portion.
7. I don't stand for Cheat Days, I personally tried and it got me to binge eating.
8. Also I will try to change your mindset about food and how it can change your life and soul.
9. Feel free to DM me if you have questions anytime I am happy to help.

Even if you don't take my program please just eat at least 20 grams of oats every day and you will feel the difference in your body. 

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