Create The Best Workout Plan And A Diet Plan For You

About:

I am a medical graduate with over 5 years of experience in the field of diet therapy and sports medicine. 

Sports Medicine:

Have you been to a gym for months but still, no results. Commonest cause is improper techniques. With my anatomy and physiology knowladge I will guide you on the exact technique to synchronize your workout with the natural movement of each muscle group getting you quicker results, if not, MONEY BACK GUARANTEED! 

Customized workout plans, targeting fat loss, toning, bulking based on activity levels and muscle composition, including aerobic plans, HIIT, dynamic workouts, isometric exercises, etc

Diet Therapy:

In modern evidenced based medicine, it is the practice of using selected food with specific nutrition value to achieve specific goals. 

Calculating the precise daily calorie requirements and macronutrient requirements based on each individual's body weight, height, basal metabolic rate and endocrine function for diet plans. 

Special diets for any medical condition using diet therapy

This is just a fraction of what I have studied in the past 5 years and a glimpse of what I can do for you! Contact me for more info!

Reviews

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Simply the best. 5/5! Easy to communicate, understanding and exactly what you look for. Very helpful and I highly recommend

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Good plan, thanks!

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Delivery was flawless

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Brilliant, very good for the price, so much information, can’t wait to get started

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Fantastic , very good and extremely pleased with the diet plan and workout routine. Will buy again !!